Why Is Jumping A Good Workout? Does It Really Work?

Why Is Jumping A Good Workout? Does It Really Work?

For one reason or another, more people are choosing to exercise at home. For some, it's about convenience; for others, it may be about the comfort of exercising in privacy. One of the simplest pieces of exercise equipment you can own is an ACON Fitness Trampoline. Exercising on a fitness trampoline is a lot of fun and is great for your cardiovascular health as well as working at improving your balance and coordination. Another bonus is trampoline exercise for adults is easy on the joints, and you can still get a great workout. You want to feel the burn of a good workout but not necessarily the pain.

Any exercise is going to be beneficial, and the versatility of the trampoline is what makes it such an exceptional piece of exercise equipment to add to your home gym.

ACON has some fantastic fitness trampolines that can get you started on a healthier, fitter you, right in the comfort of your home. You can improve your balance and posture and enjoy numerous health benefits while getting an intense workout regardless of your fitness level.

 

What Exercise Can You Do With a Fit Tramp?

Balance exercise on a trampoline

You can exercise many different ways with a fit tramp, and not all of them involve bouncing and jumping. Bouncing and jumping exercises such as jumping jacks, jogging on the spot, jump squats, etc., are the perfect trampoline exercises for beginners. Still, you can also use your trampoline to lean on for stretches, Pilates and yoga workouts. ACON Fit tramps give you a sturdy and stable base so that you can do your stretches safely and with confidence.

Don't stop there, though. You can find many different aerobic-style workouts that have been specifically designed to be performed with a Fit Tramp, and they cater to all fitness levels. Incorporate an ACON Handlebar, and you can increase your workout routine and really feel the burn.

 

Walking on a trampoline Walking Vs. Trampolining

Have you considered a trampoline workout versus walking as a way to get fit? There are many benefits to walking, but very few people really think of the benefits of working out on a trampoline. First, rebounding on a trampoline burns more calories in 10 minutes than a 30-minute stroll does. The other consideration is which muscle groups you are activating. Walking is an excellent workout for your legs and other areas of your lower body, but to activate your arms, you will need to actively engage them while you walk and incorporate hand weights as well.

Working out with an ACON Fit tramp can help you engage more of your muscles and get an intensive workout in less time than walking alone.

 

Running on a trampoline Working Out On A Fit Tramp Compared To Running

Exercising should be fun and while giving you calorie-burning benefits. A trampoline workout versus running may burn the same number of calories, but if your exercises are performed correctly and with intensity, you can burn even more on a Fit Tramp. Rebounding can be less impactful on your joints, and you don't need to worry about missing your workout due to bad weather. You can get a high-intensity workout on an ACON Fit Tramp as part of your in-house personalized fitness routine.

 

Planking on a fitness trampoline

Regardless of your age or your fitness levels, an ACON Fit Tramp is a must-have in your home. It's a simple piece of exercise equipment that can strengthen your core more effectively than through stretching or yoga poses. Once you get started with your Fit Tramp, you'll discover more ways to use it for a new and improved you.

 

Shop the Collection