Rebounders
Whether you’re looking for an indoor exercise trampoline for high intensity training or to add new energy to your daily flows for shaping and sculpting, a indoor rebounder trampoline from Acon is going to get you moving. From functional or 'just for some fun', our fitness rebounders can give you a special edge in your workouts. Get your fitness trampoline with handle to boost your workout even more!
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What is a rebounder trampoline?
A rebounder trampoline is a compact indoor trampoline designed for fitness and low-impact movement. It typically ranges from 100 to 140 cm in diameter and is built to support structured exercise, such as balance training, cardio workouts, and muscle activation—offering more resistance and control than recreational trampolines.
What are the benefits of a rebounder?
Rebounder training strengthens muscles, improves cardiovascular endurance, and enhances coordination and balance. It’s gentle on joints and stimulates the lymphatic system, supporting circulation and natural detox. The rhythmic movement also helps reduce stress and boost overall well-being.
Do rebounders work?
Yes. Rebounding offers effective aerobic training, strengthens core and leg muscles, and supports balance and posture. It provides many of the same benefits as jogging or cycling but with less impact, making it accessible for a wide range of fitness levels.
How to use a rebounder for weight loss?
Weight loss with a rebounder comes from regular, moderate to high-intensity sessions. Structured workouts combining steady bouncing, jogging in place, and simple jump sequences can elevate heart rate and burn calories. Aim for 20–30 minutes, three to five times per week, for best results.
How to set up a rebounder?
Most rebounders are quick to assemble. Models from Acon include a mat with pre-attached bungee springs, frame tubes and frame legs. Setup usually takes under 10 minutes. Simply place frame tubes on top of the bungee springs that are pre-assembled into the mat, secure the legs and attach bungee cords to the mat connector. Ensure the unit sits firmly on the floor. No special tools are required